Lady Tiger

Lower back relief as well as lower back exercise are extremely popular searches on the web. Why? Because so many people suffer from pain in this area. Here I examine some of the reasons for and some ways to avoid back pain. There are two sides to the story of back pain, two main causes. One cause is simply the amount of wear and tear the back goes through on a regular basis. Sitting or standing, the back is under constant pressure. If you then add overuse to the mix, it’s surprising to me that more people aren’t plagued by back pain! Lack of lower back exercise is the second main cause. obviously, a medical reason may also be the reason for your back pain, but the focus here will be the two causes you can realistically do something to avoid.

Lower back exercise will help with maintaining the proper curve, but if this doesn’t come natural to you, you will have to make a conscious effort to maintain this curve. When sitting, a good ergonomic chair is your best friend! Most importantly, it has to provide sufficient support for your back, to prevent it from curving outward. When lifting, do NOT bend at your waist. Not bending at the waist forces your legs to do the work, rather than making your back do the work! Addressing the second main cause is simple… get more lower back exercise! These exercises will assist you in stretching and strengthening your back muscles, which can help with current pain and help prevent future injuries.

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